Konu "Balance" için Beden Eğitimi ve Spor Öğretmenliği Bölümü Koleksiyonu listeleme
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Integrating Pilates exercise into an exercise program for 65+year-old women to reduce falls
(Journal Sports Science & Medicine, 2011)The purpose of this study was to determine if Pilates exercise could improve dynamic balance, flexibility, reaction time and muscle strength in order to reduce the number of falls among older women. 60 female volunteers ...